Real Transformations: Empowering Lives Through Our 12-Week Course
Empowered and Free
“After completing the course, I feel like I have my life back. I’m no longer living around my bladder.
Before starting Happy Bladder Program, I felt like my symptoms were running my life—every outing revolved around knowing where the bathroom was, and I was constantly anxious about flare-ups. What I loved about this program is that it didn’t just give me information—it gave me a real plan.
The lessons were clear and so thoughtfully put together. I learned how to calm my body, reduce urgency, and finally understand what was triggering my symptoms.
The tools Dr. Julianna shares helped me rebuild trust in my body again. Now I go through my days feeling more in control, more confident, and honestly—more free.”
— Jennifer, Age 46
Life-Changing Relief with Real Tools
“The Happy Bladder course was life-changing. I finally have the tools to manage my interstitial cystitis effectively.
Before this program, I felt like I was constantly chasing temporary fixes and never really understanding what was happening in my body. The flare-ups were unpredictable, and I often felt helpless and alone in dealing with them.
This course gave me a structured path to follow, which made all the difference. I learned how to identify my personal food triggers, how to calm my nervous system when urgency or pain showed up, and how to take care of my body in a way that actually brought relief.
The biggest shift for me was finally understanding the connection between my bladder, my stress response, and my pelvic floor. With each week, I felt more empowered and more in control. I don’t feel ruled by my symptoms anymore—I feel like I know how to respond to them.”
— Michelle, Age 39
More Than Symptom Relief—A New Relationship with My Body
“This program changed not only my symptoms, but how I relate to my body. I finally feel healthy and empowered.
When I started Happy Bladder Program, I was focused entirely on finding relief from my IC symptoms—urgency, pain, constant discomfort. And I did find relief. But what surprised me was how much deeper this work went.
Through the program, I started paying attention to my body in a completely different way. I learned how to slow down, listen, and respond with care instead of frustration or fear. The tools Dr. Englund teaches—breathwork, food choices, nervous system support, pelvic floor awareness—helped me feel not just better, but stronger and more in tune with myself.
I’ve done a lot of things to try to manage IC, but nothing has ever helped me connect the dots like this course did. I don’t feel like a passive patient anymore—I feel like an active participant in my own healing.”
— Jasmine, Age 35
