If you’ve been living with interstitial cystitis (IC), you already know how exhausting—and expensive—it can be to piece together a healing plan. Maybe you’ve tried sessions with a naturopath, acupuncture treatments, pelvic floor therapy, or hours of research online trying to figure out which supplements or diet strategies actually work. What if, instead of juggling multiple appointments, uncertain outcomes, and conflicting advice, you had a complete roadmap—professionally curated and all in one place?
That’s exactly what I created with the Happy Bladder Program.
This program condenses what would take months—and thousands of dollars—in private visits with various specialists, into a streamlined, powerful curriculum designed for women who are ready to stop guessing and start healing.
Inside this course, you’ll learn:
What a naturopathic doctor would teach you about food triggers, bladder-healing meal planning, targeted supplements, how to reset the neuro-pelvic circuit (the missing link!) and lifestyle changes that support long-term healing.
What an acupuncturist would guide you through—empowering you to work with your body, mind, and spirit using the ancient wisdom of Chinese medicine. You’ll not only address your bladder symptoms, but also uncover the deeper lessons your body may be trying to teach you.
What a pelvic floor physical therapist would walk you through—including self-guided internal trigger point release, stretching, breathing, and somatic techniques that relax tension and retrain your pelvic floor.
What a specialist in bladder retraining would teach—step-by-step instructions for restoring bladder confidence and reducing frequency, urgency, and nighttime trips to the bathroom.
What a hypnotherapist would help you rewire—with two powerful half-hour sessions specific to stopping IC symptoms and promoting deep, restful sleep by retraining your brain-bladder connection.
Plus, guided meditations and nervous system exercises to reset the fight-or-flight pattern that often fuels IC symptoms.
I’ve gathered the best peer-reviewed research, tested strategies, and clinical wisdom from years in practice—and distilled it into one highly focused program designed to save you time, money, and overwhelm.
No more cobbling together advice from multiple providers. No more wondering what’s worth trying. Just a clear, guided path with weekly lessons, daily healing practices, and a support system to help you succeed.
This isn’t just affordable—it’s an incredible value.
And more importantly, it’s your opportunity to finally take control of your healing journey—with clarity, confidence, and real results.