IC is complex—and so is the solution. In practice, one tactic rarely creates durable progress. This program is physician-designed—informed by peer-reviewed research and years of clinical care—to integrate the key pillars: an IC-specific nutrition strategy, pelvic floor & bladder-retraining education, nervous-system regulation, sleep support, and smart, situational supplement use. The order and combination matter; each step builds on the last so you’re not guessing or working at cross-purposes.

The Happy Bladder Program is a 12-week, self-paced, step-by-step course for women living with Interstitial Cystitis (IC). Learn practical ways to reduce urinary urgency, calm bladder pain, and rebuild confidence in your body—naturally.

Two ways to participate

• California Telehealth Program: one-on-one medical care for eligible CA residents (telehealth available only when you’re physically in California)
• Self-Paced Course: pre-recorded, education-only version (available anywhere)

You deserve a clear, empowering plan—and a path designed to help you make meaningful progress.

Created by a California-licensed naturopathic doctor and acupuncturist, the Happy Bladder Program uses results-driven, research-informed strategies grounded in modern science and mind-body tools:

• Holistic nutrition guidance to identify personal triggers and support bladder healing
• Pelvic floor & bladder-retraining education (video-based; no internal care via telehealth)
• Neuro-pelvic circuit retraining to calm urgency, reduce pain, and rewire fear-based patterns
• Supplements: education and general guidance inside the course; individualized recommendations available during California telehealth visits

“This course is everything I wish I had when I was at rock bottom with IC.”

This may be a great fit for you if you:

• Are a woman living with Interstitial Cystitis (most participants are 20–55).
• Are tired of organizing life around bathrooms and flares.
• Feel overwhelmed by conflicting IC advice and want a clear, step-by-step plan.
• Have tried diets, meds, or bladder instillations and still have symptoms.
• Want to learn pelvic floor/bladder-retraining, nutrition strategies, nervous-system tools, and targeted supplement use.
• Are ready for a results-focused, holistic approach that is a clear, structured path toward relief and better day-to-day control.

California residents: You can add one-on-one medical telehealth visits (60-min initial + eight 25-min check-ins) for individualized care and accountability.

(Telehealth is available only when you are physically in California.)

It’s an empowering, education-based course designed to help women with IC reduce symptoms and reclaim their lives. You’ll be guided step-by-step through weekly lessons on diet, neuro-pelvic circuit rewiring, and healing lifestyle changes—using Dr. Englund’s signature Reduce, Repair, Restore framework.

You’ll receive:
✅ Weekly video lessons

✅ Specific Diet strategies and plan
✅ Downloadable handouts & worksheets
✅ Practices for rehabilitating the pelvic floor and bladder
✅ Guided meditations, self-hypnosis geared to your recovery

✅ Neuro-Pelvic Circuit repair strategies
✅ Detailed supplement guidance
✅ 9 telehealth visits (60-min initial + eight 25-min check-ins)(CA-residents only)

Dr. Englund’s 3-Part Healing Approach

🌀 Reduce — Calm inflammation and identify your personal symptom triggers through structured food and lifestyle changes.

🌱 Repair — Heal the bladder lining, relax the pelvic floor, and regulate the nervous system using evidence-based tools and natural therapies.

✨ Restore — Build long-term resilience. Reintroduce foods, expand bladder capacity, and learn to stay balanced—even when symptoms return.

This framework helps you move from pain and confusion into clarity, calm, and confidence.