Course Overview
Happy Bladder Program
Relief is possible. Let me show you how.
The Happy Bladder Program is a 12-month, self-paced, step-by-step program for women living with interstitial cystitis. Learn to reduce high urinary urgency, calm bladder pain, and restore confidence in your body—naturally.
You deserve a clear, empowering plan—and real results.
The Happy Bladder Program is a self-paced online course created by a licensed naturopathic doctor and acupuncturist. It’s helped many women reduce IC symptoms naturally, using results-driven, research-based strategies grounded in both modern science and mind-body wisdom.✔️ Holistic Nutrition Guidance to identify personal triggers and support bladder healing
✔️ Neuro-Pelvic Circuit Retraining to calm urgency, reduce pain, and rewire fear-based patterns
✔️ Supplement Protocols, Lifestyle Tools, & Pelvic Floor Techniques tailored to IC recovery“This course is everything I wish I had when I was at rock bottom with IC.”
Who It's For...
This is for you if…
- You have a female reproductive system and are between the ages of 20–50.
- You don't have Hunner's ulcers/lesions and you aren't pregnant
- You’re tired of planning your life around the nearest bathroom
- You’re overwhelmed by conflicting IC advice
- You've tried diets, meds, or bladder installations—and still suffer from symptoms
- You want to heal your bladder, calm your nervous system, and understand what actually helps
- You’re ready for a results-based, holistic approach that teaches you how to care for your body every day to reduce symptoms naturally and feel better
Program Overview
What is the Happy Bladder Program?
It’s an empowering, education-based course designed to help women with IC reduce symptoms and reclaim their lives. You’ll be guided step-by-step through weekly lessons on diet, neuro-pelvic circuit rewiring, and healing lifestyle changes—using Dr. Englund’s signature Reduce, Repair, Restore framework.
You’ll receive:
✅ Weekly video lessons
✅ Downloadable handouts & worksheets
✅ Practices for rehabilitating the pelvic floor and bladder
✅ Guided meditations, self-hypnosis geared to your healing✅ Neuro-Pelvic Circuit repair strategies
✅ Detailed supplement guidance
✅ Weekly Q&A support
What You'll Learn – 3-Phase Framework
What You'll Learn – 3-Phase Framework
Dr. Englund’s 3-Part Healing Approach
🌀 Reduce — Calm inflammation and identify your personal symptom triggers through structured food and lifestyle changes.
🌱 Repair — Heal the bladder lining, relax the pelvic floor, and regulate the nervous system using evidence-based tools and natural therapies.
✨ Restore — Build long-term resilience. Reintroduce foods, expand bladder capacity, and learn to stay balanced—even when symptoms return.
This framework helps you move from pain and confusion into clarity, calm, and confidence.
Why This Works
This course is results driven and based on what’s worked in Dr. Englund’s clinical practice with real women who felt like they’d tried everything. Instead of chasing quick fixes, she teaches you how to support healing at the root—with strategies that are both effective and sustainable.
Her method is grounded in natural medicine, pelvic floor rehabilitation, and neuro-pelvic circuit retraining—and it’s all delivered in a format you can follow at your own pace.
Success Stories (Testimonials)
“This course changed my relationship with my body. I finally feel empowered instead of afraid.”
— Lisa, course participant“No one had ever explained IC to me this way. Everything made sense. The pain isn’t controlling me anymore.”
— Emily“I’ve learned more in 12 weeks than I have in years of specialist visits.”
— Alicia
You don’t have to keep doing this alone.
Let me guide you—week by week—toward a calmer bladder and a more confident, peaceful, and connected you.Course Pricing
What’s Included in the 12 Weeks to a Happy Bladder Program
A holistic, step-by-step system to help you reduce IC symptoms, restore nervous system balance, and reconnect with your body—with clinical support every step of the way.
• 4-Month Access to all 12 core weekly modules, designed to build healing step-by-step
• 40+ Expert-Led Video Lessons covering bladder-safe nutrition, pelvic floor release, bladder retraining, nervous system support, and more
• Lifetime Access to 3 Guided Meditations + 2 Self-Hypnosis Audios crafted to support your healing on all levels—body, mind, and spirit. These powerful tools are designed specifically for IC and help calm the nervous system, release fear, ease urgency, and foster deep reconnection with your body’s natural healing potential. Many participants return to these again and again—even after symptoms improve.
• The 84-Day Healing Checklist Schedule to help you plan, track, and stay consistent with your daily healing practices
• Downloadable Handouts, Worksheets & Trackers to support learning and help you customize the program to your body
• Food & Symptom Logs to identify triggers and monitor improvements
• Supplement Support Guides featuring evidence-informed recommendations, proper dosing, safety cautions, and trusted product suggestions
• Lifetime Access to Guided Meditations & Self-Hypnosis Tools designed specifically for IC-related pain, tension, and urgency
• Weekly Live Q&A Sessions for real-time support, clarity, and motivation
• Private Skool Community where you can connect with other women walking the same path—share wins, ask questions, and feel seen
• Clinically-Informed & Trauma-Sensitive Approach designed by a licensed ND and LAc with over 15 years of experience helping women with chronic pain and bladder conditions
• Mind-Body Integration Tools based on cutting-edge nervous system retraining, pain reprocessing therapy, and somatic release work
• Relapse Prevention & Flare Support Strategies to help you confidently manage your health—even if symptoms return down the road
• Rooted in Research & Real Results: This program draws on pelvic pain rehabilitation strategies from Stanford University, peer-reviewed studies, and my own clinical experience supporting women with IC
More Than Just a Program—It’s a Healing Partnership
This isn’t a generic course—it’s a comprehensive roadmap to understanding your body, reducing symptoms, and regaining your sense of safety and power. You’ll build a toolkit you can use not just now, but for the rest of your life.
