What You'll Learn, Week by Week
Each week builds on the last, helping you develop new skills—from understanding your symptoms to diet and nutritional interventionsg, nervous system healing, bladder healing, and pelvic floor release. You’ll walk away with a toolbox of strategies you can return to for life.
Clear, Research-Based Action Plans
Each module gives you step-by-step guidance grounded in real-world results. From what to eat, to how to relax your bladder and choose effective supplements, this course helps you take consistent action to reduce symptoms and reset the neuro-pelvic circuit at the root of IC.
The program was designed to serve a wide range of people with IC, offering flexible tools and practices you can apply at your own pace—without needing 1:1 appointments to see results.
Ongoing Support
You’re not alone. Alongside the core course, you’ll have access to live Q&A sessions, downloadable tools, and a community of support to help you stay motivated and informed.
Real Women. Real Results.
Hear directly from women who’ve completed 12 Weeks to a Happy Bladder. Discover how they found hope, healing, and a path forward—often after years of frustration.
Empowered and Free
“After completing the course, I feel like I have my life back. I’m no longer living around my bladder.”
Life-Changing Relief with Real Tools
“The 12 Weeks to a Happy Bladder course was life-changing. I finally have the tools to manage my interstitial cystitis effectively.”
More Than Symptom Relief—A New Relationship with My Body
“This program changed not only my symptoms, but how I relate to my body. I finally feel healthy and empowered.”
