Interstitial cystitis (IC) can feel isolating. When urgency spikes or pain flares for no clear reason, it’s easy to wonder: Is there a path that actually helps?
There is—and it doesn’t require a forum or weekly calls. The right kind of support can be structured, clear, and calm, so you always know your next step.
Support, without the noise
The Happy Bladder Program is a 12-week, step-by-step curriculum created by Dr. Julianna Englund, ND, LAc. Instead of chat threads or open-ended Q&A, you get a complete, self-paced roadmap that shows you exactly what to do and when:
- 3–5 concise video lessons per week so you can learn and take action without overwhelm
- Pelvic floor rehab & bladder retraining education (video-based; no in person care)
- Science-based diet strategies to lower inflammation and identify personal triggers
- Neuro-pelvic tools (guided meditations + self-hypnosis) to calm urgency and pain
- Specific medical-grade supplement recommendations to help symptoms and heal
- Printable trackers, checklists, and flare plans so you can measure progress and course-correct
No scrolling through comments. No mixed messages. Just a clear plan that helps you build momentum—one week at a time.
Why a guided path works
When you’re in a flare, decision fatigue is real. A sequenced framework reduces guesswork, helps you implement consistently, and lets you see what’s actually moving the needle. The program was designed from years of clinical experience with IC so the lessons anticipate common sticking points and show you how to move through them.
Two ways to participate
- Self-Paced Course (education-only) – The full pre-recorded curriculum with structured tools and resources. Ideal if you’re outside California or prefer to work independently.
- California Telehealth Program (medical) – Everything in the curriculum plus one-on-one medical telehealth visits (60-minute initial and eight 25-minute check-ins) for individualized assessment, plan adjustments, and accountability, within the California naturopathic scope of practice.
Telehealth is available only when you’re physically in California at the time of your visit and is not for emergencies.
You don’t have to do this alone—even without a forum
“Feeling supported” can mean having the right plan at your fingertips: what to try first, what to try next, and how to pivot if a strategy isn’t the right fit for your body. With a focused curriculum, practical tools, and (for California residents) the option to add individualized medical visits, you have a pathway that’s designed to help you make meaningful progress.
Ready to choose your path?
- California residents: Telehealth + curriculum
- Outside CA or education-only: Self-paced curriculum