Interstitial cystitis (IC) can feel isolating. When urgency spikes or pain flares for no clear reason, it’s easy to wonder if you will ever find relief.
A Clear Plan, One Step at a Time
The Happy Bladder Program is a 12-week, step-by-step curriculum created by Dr. Julianna Englund, ND, LAc. Instead of chat threads or open-ended Q&A, you get a complete, roadmap that shows you exactly what to do and when:
- Weekly check-in's so you can learn and take action without overwhelm
- Pelvic floor and bladder retraining education
- Science-based diet strategies to lower inflammation and identify personal triggers
- Neuro-pelvic tools (guided meditations + self-hypnosis) to calm urgency and pain
- Specific medical-grade supplement recommendations to help symptoms and heal
- Printable trackers, checklists, and flare plans so you can measure progress and course-correct
How the Program Works
The Happy Bladder Program is a naturopathic doctor-guided 12-week telehealth program for California residents. The program combines evidence-informed education with individualized medical guidance to help you better understand and address the factors contributing to bladder pain, urgency, and frequency.
Your program includes:
• One 60-minute initial telehealth consultation
• Eight 25-minute follow-up visits over 12 weeks
• Step-by-step educational modules and resources
• Bladder retraining education
• Pelvic floor relaxation education and self-care strategies
• Nutrition and lifestyle guidance
• Guided meditations and nervous system regulation tools
• Ongoing support, accountability, and personalized recommendations within the California naturopathic scope of practice
Telehealth is available only when you’re physically in California at the time of your visit and is not for emergencies.